White Kidney Beans
What is White Kidney Beans?
White kidney beans (Phaseolus vulgaris) are a variety of common bean, originating from the Americas. They are typically harvested, dried, and then canned or cooked for food use. They have a creamy texture and mild flavor.
Is White Kidney Beans vegan?
White Kidney Beans is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is White Kidney Beans gluten-free?
They do not contain gluten.
Is White Kidney Beans a major allergen?
White kidney beans are not a major allergen.
What is White Kidney Beans used for?
White kidney beans are often used as a source of protein and fiber in various dishes.
Is White Kidney Beans safe?
White kidney beans are recognized as safe (GRAS) by the FDA for general food use.
Why it's used
White kidney beans are often used as a source of protein and fiber in various dishes. Manufacturers include them in canned goods, frozen meals, soups, and salads. Their mild taste makes them versatile in many recipes.
Health notes
White kidney beans are recognized as safe (GRAS) by the FDA for general food use. They are a good source of fiber and protein, which are beneficial for digestive health and satiety. JECFA and EFSA have evaluated beans and their components, generally recognizing them as safe when consumed as food. Some research suggests that compounds in white beans may interfere with carbohydrate absorption, but more studies are needed.
Allergen info
White kidney beans are not a major allergen. They do not contain gluten.
Foods that contain White Kidney Beans
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