Ingredient

White Kidney Beans

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Source
Not animal-derived
Allergen
No
Role in food
White kidney beans are often used as a source of protein and fiber in …

What it is

White kidney beans (Phaseolus vulgaris) are a variety of common bean, originating from the Americas. They are typically harvested, dried, and then canned or cooked for food use. They have a creamy texture and mild flavor.

Why it's used

White kidney beans are often used as a source of protein and fiber in various dishes. Manufacturers include them in canned goods, frozen meals, soups, and salads. Their mild taste makes them versatile in many recipes.

Health notes

White kidney beans are recognized as safe (GRAS) by the FDA for general food use. They are a good source of fiber and protein, which are beneficial for digestive health and satiety. JECFA and EFSA have evaluated beans and their components, generally recognizing them as safe when consumed as food. Some research suggests that compounds in white beans may interfere with carbohydrate absorption, but more studies are needed.

Allergen info

White kidney beans are not a major allergen. They do not contain gluten.

Products containing White Kidney Beans

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HOKUSHIN TACHIBANAYA Hokushin Tachibanaya, Rice Cake Guava Other Snacks 225kcal 3.8Protein 0Fat 52.5Carbs JFC INTERNATIONAL Bean Jelly Gelatin, Gels, Pectins & Desserts 281kcal 3.5Protein 0Fat 68.4Carbs EAT WELL White Bean & Spinach Soup Other Soups High in sodium — 35% DV per serving 32kcal 0.6Protein 0.2Fat 5.8Carbs Conagra Brands BERTOLLI Chicken Minestrone Soup, 24 OZ Dough Based Products / Meals High in sodium — 41% DV per serving 103kcal 5.6Protein 4.1Fat 10.3Carbs Frontera Foods, Inc. Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie Frozen Dinners & Entrees High in sodium — 27% DV per serving 83kcal 2.8Protein 0.8Fat 15.6Carbs ConAgra Foods Packaged Foods, LLC Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean Frozen Dinners & Entrees 93kcal 2.3Protein 1.9Fat 15.9Carbs Bush Brothers & Company Cannellini Beans White Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Willow Tree Poultry Farm, Inc. Chicken Salad, Pesto Deli Salads 194kcal 13.0Protein 13.0Fat 5.6Carbs Winn-Dixie Stores, Inc. Cannellini Beans White Kidney Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Boulder Organic Foods, LLC Boulder Organic!, Tuscan White Bean Soup Other Soups High in sodium — 27% DV per serving 75kcal 4.0Protein 2.0Fat 11.4Carbs World Variety Produce, Inc. Steamed Six Bean Medley Entrees, Sides & Small Meals —kcal —Protein 0.9Fat 17.1Carbs Completely Fresh Foods, Inc Craft Beer Beef Chili, Beef Chili & Stew High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 119kcal 6.2Protein 6.6Fat 7.9Carbs
Water (40 products) Salt (36 products) Calcium Chloride (21 products) Garlic (14 products) Firming Agent (11 products) Sea Salt (10 products) Spices (10 products) Corn Starch (10 products) Black Pepper (10 products) Prepared Cannellini Beans (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.