Alternatives to Instant Cheesy Broccoli And Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

438Calories 11.2Protein 15Fat 11.2Sat. fat 6.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana −298 calories−9.6 g protein−5.2 g sat. fat−6.2 g sugars
    140Calories 1.7Protein 13.3Fat 6Sat. fat 0Sugars Compare Alternatives
  2. General Mills, Inc. Homestyle Meatloaf With Mashed Potatoes −59 calories−0.9 g protein−11.2 g sat. fat−6.2 g sugars
    379Calories 10.3Protein 5.2Fat 0Sat. fat 0Sugars Compare Alternatives
  3. George DeLallo Co., Inc. Italian Pizza Dough Kit −90 calories−0.4 g protein−11.2 g sat. fat−6.2 g sugars
    348Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Zatarain's Inc. Jambalaya Rice Mix −82 calories−2.4 g protein−11.2 g sat. fat−6.2 g sugars
    356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Better Foods Jeyer LLC Keto Pizza & Bread Mix, Keto Pizza & Bread +112 calories+8.8 g protein−6.2 g sat. fat−6.2 g sugars
    550Calories 20Protein 45Fat 5Sat. fat 0Sugars Compare Alternatives
  6. King Arthur Baking Company Inc. Keto Wheat Pizza Crust Mix, Keto Wheat Pizza −188 calories+33.2 g protein−11.2 g sat. fat−6.2 g sugars
    250Calories 44.4Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Axiom Apparel Group Inc. Kitchens Of India, Red Kidney Beans Curry, Rajma Masala −342 calories−7.2 g protein−10.1 g sat. fat−6.2 g sugars
    96Calories 4Protein 2.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  8. Magi Foods LLC Lentils & Quinoa −52 calories+11.6 g protein−9.5 g sat. fat−6.2 g sugars
    386Calories 22.8Protein 3.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  9. Aron Streit Inc. Lightly Salted Cracker Meal −45 calories−1.2 g protein−11.2 g sat. fat−6.2 g sugars
    393Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Ressco Foods Inc. Marinara Sauce Jumbo Squid −290 calories+8.8 g protein−11.2 g sat. fat−6.2 g sugars
    148Calories 20Protein 6.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  11. Logic Nutrition, Inc. Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild −315 calories−8.0 g protein−10.6 g sat. fat−6.2 g sugars
    123Calories 3.3Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
  12. Logic Nutrition, Inc. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild −330 calories−7.8 g protein−10.7 g sat. fat−6.2 g sugars
    108Calories 3.5Protein 2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. Riviana Foods Inc. Minute Jasmine Rice & Red Quinoa, 8.8 Oz −262 calories−7.2 g protein−11.2 g sat. fat−6.2 g sugars
    176Calories 4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Great Eastern Sun Trading Co. Mother India, Punjabi Chhole −305 calories−7.2 g protein−10.2 g sat. fat−6.2 g sugars
    133Calories 4Protein 5.3Fat 1Sat. fat 0Sugars Compare Alternatives
  15. Rafael Padilla & Cia S. En C. Organic Cooked Quinoa −305 calories−6.2 g protein−11.2 g sat. fat−6.2 g sugars
    133Calories 5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Passionepizza Llc Organic Pizza Crust Mix −415 calories−11.2 g protein−11.2 g sat. fat−6.2 g sugars
    23Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Topco Associates, Inc. Organic Quinoa −296 calories−6.2 g protein−11.2 g sat. fat−6.2 g sugars
    142Calories 5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. The Quaker Oats Co/golden Grain Original Rice Pilaf Mix −99 calories−2.3 g protein−11.2 g sat. fat−6.2 g sugars
    339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Perdue Farms Incorporated Original Roasted Carved Chicken Breast −319 calories+12.6 g protein−11.2 g sat. fat−6.2 g sugars
    119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Jsp Enterprises, Ltd. Pappardelle's, Sweet Basil Trenette −157 calories+1.0 g protein−11.2 g sat. fat−6.2 g sugars
    281Calories 12.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Hormel Foods Corporation Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo −321 calories−8.0 g protein−8.9 g sat. fat−6.2 g sugars
    117Calories 3.3Protein 6.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
  22. Namaste Foods LLC Pizza Crust Mix −117 calories−7.7 g protein−11.2 g sat. fat−6.2 g sugars
    321Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 367Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Mama Stoen's Pizza Mix −85 calories−5.4 g protein−11.2 g sat. fat−6.2 g sugars
    353Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Instant Cheesy Broccoli And Rice

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.