10 Breads with the Most Fiber
The bread with the most fiber in the database is Organic Sprouted Ancient Grains Burger Buns, with 16.4 g of dietary fiber per 100 g. The ranking includes 10 products from 9 brands.
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links- 1 Whole Foods Market, Inc. Organic Sprouted Ancient Grains Burger Buns Leads on Fiber (16.4 g of dietary fiber per 100 g) 16.4Fiber
- 2 T. Marzetti Company Foldit, 100% Whole Wheat With Flax Flatbread, Whole Wheat With Flax Leads on Fiber (16.3 g of dietary fiber per 100 g) 16.3Fiber
- 3 Publix Super Markets, Inc. Light Multigrain English Muffins, Light Multigrain Leads on Fiber (15.8 g of dietary fiber per 100 g) 15.8Fiber
- 4 Aron Streit Inc. Passover Sodium Free Whole Wheat Matzo Meal Leads on Fiber (15.6 g of dietary fiber per 100 g) 15.6Fiber
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5
Target Stores
Multigrain Flatbread, Multigrain
Leads on Fiber (15.1 g of dietary fiber per 100 g)
15.1Fiber
- 6 Pan-O-Gold Baking Co. Bread, 100% Whole Wheat Leads on Fiber (14.6 g of dietary fiber per 100 g) 14.6Fiber
- 7 Gold Medal Bakery Inc. Fiber One, 100% Whole Wheat Bread Leads on Fiber (14.6 g of dietary fiber per 100 g) 14.6Fiber
- 8 Total Golf Inc. Today's Temptations, Whole Grain Leads on Fiber (14.3 g of dietary fiber per 100 g) 14.3Fiber
- 9 Roskam Baking Company Organic Whole Grain Seasoned Croutons Leads on Fiber (14.3 g of dietary fiber per 100 g) 14.3Fiber
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10
T. Marzetti Company
Whole Grain Croutons, Whole Grain
Leads on Fiber (14.3 g of dietary fiber per 100 g)
14.3Fiber
How we ranked
Based on the per-100 g values in USDA FoodData Central branded-food data, which come from manufacturers' labels. The ranking includes products in the matching USDA food category whose name contains “whole wheat” or “whole grain” or “wholegrain” or “multigrain” or “sprouted”, excluding names that contain “crumb”, “mix”, “stuffing”, ordered by fiber, highest first. When two breads have the same fiber, the one with fewer calories ranks higher. Values above 25 g per 100 g are treated as data-entry errors and left out. Matching by name can include or miss products, and formulations change — check the label.
Frequently asked questions
What is The bread with the most fiber?
Based on the data in the database: Organic Sprouted Ancient Grains Burger Buns, with 16.4 g of dietary fiber per 100 g.
What is in second place in the ranking?
Foldit, 100% Whole Wheat With Flax Flatbread, Whole Wheat With Flax, with 16.3 g of dietary fiber per 100 g.
What is the range between the ranked products?
Between 16.4 and 14.3 g of dietary fiber per 100 g, between Organic Sprouted Ancient Grains Burger Buns and Whole Grain Croutons, Whole Grain.