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Plain Creamy German Style Whole Milk Quark, Plain — Nutrition Facts & Ingredients

UPC 854263004134 Manufacturer: PS Lets Eat Yogurt Updated Sep 27, 2026

Calories
120per serving
Protein
9.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1 cup, 150 g): 120 calories. Per 100 g: 80 calories, 9.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (150g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 60mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 14.0g
Vitamin D 2.0mcg 10%
Calcium 140mg 11%
Iron 0.2mg 1%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein9.3 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat3.3 g
Saturated fat2 g
Trans fat0 g
Cholesterol17 mg
Sodium40 mg
Calcium93 mg
Potassium140 mg
Iron0.1 mg
Vitamin D1.3 mcg

Where to buy Plain Creamy German Style Whole Milk Quark, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Grade A Whole Milk, Vegetable Rennet

Frequently asked questions

How many calories are in Plain Creamy German Style Whole Milk Quark, Plain?

Per 100 g of Plain Creamy German Style Whole Milk Quark, Plain there are 80 calories.

How much protein is in Plain Creamy German Style Whole Milk Quark, Plain?

Per 100 g of Plain Creamy German Style Whole Milk Quark, Plain there are 9.33 g protein.

How many carbohydrates are in Plain Creamy German Style Whole Milk Quark, Plain?

Per 100 g of Plain Creamy German Style Whole Milk Quark, Plain there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Plain Creamy German Style Whole Milk Quark, Plain?

Per 100 g of Plain Creamy German Style Whole Milk Quark, Plain there are 3.33 g sugars.

How much sodium (salt) is in Plain Creamy German Style Whole Milk Quark, Plain?

Per 100 g of Plain Creamy German Style Whole Milk Quark, Plain there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Creamy German Style Whole Milk Quark, Plain?

Per 100 g of Plain Creamy German Style Whole Milk Quark, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Creamy German Style Whole Milk Quark, Plain?

The main ingredients in Plain Creamy German Style Whole Milk Quark, Plain are: Cultured Grade A Whole Milk, Vegetable Rennet.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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