LAND O'FROST

Premium Cooked Ham — Nutrition Facts & Ingredients

UPC 51900016103 Manufacturer: Land O'Frost, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 SLICES, 57 g): 70 calories. Per 100 g: 123 calories, 17.5 g protein, 5.3 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 SLICES (57g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 610mg 27%

Total Carbohydrate 1.0g 0%

Total Sugars 1.0g

Protein 10.0g

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein17.5 g

Carbohydrates1.8 g

Sugars1.8 g

Fat5.3 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol53 mg

Sodium1070 mg

Iron0.6 mg

Where to buy

Search on Amazon for Premium Cooked Ham

Prices and availability are set by the retailer.

Ingredients

Dextrose, Ham Cured With Water, Modified Corn Starch, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Premium Cooked Ham?

Per 100 g of Premium Cooked Ham there are 123 calories.

How much protein is in Premium Cooked Ham?

Per 100 g of Premium Cooked Ham there are 17.54 g protein.

How many carbohydrates are in Premium Cooked Ham?

Per 100 g of Premium Cooked Ham there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Premium Cooked Ham?

Per 100 g of Premium Cooked Ham there are 1.75 g sugars.

How much sodium (salt) is in Premium Cooked Ham?

Per 100 g of Premium Cooked Ham there are 1070.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Premium Cooked Ham?

The main ingredients in Premium Cooked Ham are: Dextrose, Ham Cured With Water, Modified Corn Starch, Salt, Sodium Erythorbate.

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Level of processing

Processed

7 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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