MARGARET HOLMES

Black Beans — Nutrition Facts & Ingredients

UPC 41443407520 Manufacturer: Holmes Canning Company Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 90 calories. Per 100 g: 69 calories, 4.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 6.0g
Calcium 40.3mg 3%
Iron 1.4mg 8%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein4.6 g
Carbohydrates13.1 g
Sugars0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)8.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium31 mg
Potassium185 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

As A Firming Agent And Ferrous Gluconate, Calcium Chloride, Prepared Black Beans, Salt, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 69 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 4.62 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 13.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.0 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: As A Firming Agent And Ferrous Gluconate, Calcium Chloride, Prepared Black Beans, Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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