FRANKLY NATURAL BAKERS

Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut

UPC 20805100026 Manufacturer: Frankly Natural, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 60 g): 260 calories. Per 100 g: 433 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (60g)

Amount per servingCalories
260
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 12g
Protein 6g
Calcium 79.8mg 6%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates46.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat23.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium133 mg
Iron3.6 mg

Where to buy Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut

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Ingredients

Barley Malt, Cinnamon, Coconut, Currants, Oats, Peanuts, Pureed Sesame, Sesame, Sunflower Seeds, Tahini, Whole Grain Malted Barley & Corn

Frequently asked questions

How many calories are in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut?

Per 100 g of Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut there are 433 calories.

How much protein is in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut?

Per 100 g of Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut there are 10.0 g protein.

How many carbohydrates are in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut?

Per 100 g of Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut there are 46.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut?

Per 100 g of Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut there are 20.0 g sugars.

How much sodium (salt) is in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut?

Per 100 g of Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut?

Per 100 g of Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut?

The main ingredients in Frankly Natural Bakers, Wheat-Free Energy Cookie, Coconut, Coconut are: Barley Malt, Cinnamon, Coconut, Currants, Oats.

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Level of processing

3
Processed
11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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