AVENA 1

Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

UPC 14563002531 Manufacturer: Avenas De Chihuahua Sa De Cv Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 43 g): 170 calories. Per 100 g: 395 calories, 9.3 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.8mg 2%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Protein 4.0g
Calcium 49.9mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars30.2 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)65.1g
Fat7.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium81 mg
Calcium116 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

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Ingredients

Brown Sugar, Calcium Carbonate, Guar Gum, Natural And Artificial Flavors, Salt, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 395 calories.

How much protein is in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 9.3 g protein.

How many carbohydrates are in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 74.42 g carbohydrates. Of which 30.23 g sugars.

How much sugar is in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 30.23 g sugars.

How much sodium (salt) is in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

The main ingredients in Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar are: Brown Sugar, Calcium Carbonate, Guar Gum, Natural And Artificial Flavors, Salt.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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