GRANVITA

Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey

UPC 14563003620 Manufacturer: Avenas De Chihuahua Sa De Cv Cereal Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates92.9 g
Sugars53.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)89.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cane Sugar, Caramel Color Iv, Citric Acid, Honey, Iodized Salt, Whole Grain Wheat

Frequently asked questions

How many calories are in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey?

Per 100 g of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey there are 393 calories.

How much protein is in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey?

Per 100 g of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey there are 3.57 g protein.

How many carbohydrates are in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey?

Per 100 g of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey there are 92.86 g carbohydrates. Of which 53.57 g sugars.

How much sugar is in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey?

Per 100 g of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey there are 53.57 g sugars.

How much sodium (salt) is in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey?

Per 100 g of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey?

Per 100 g of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey?

The main ingredients in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey are: Cane Sugar, Caramel Color Iv, Citric Acid, Honey, Iodized Salt.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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