PIC.A.NUT

Raw Pecan Pieces — Nutrition Facts & Ingredients

UPC 70207016227 Manufacturer: Variety Nut & Date Co Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 10.7 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein10.7 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat71.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pecans

Frequently asked questions

How many calories are in Raw Pecan Pieces?

Per 100 g of Raw Pecan Pieces there are 679 calories.

How much protein is in Raw Pecan Pieces?

Per 100 g of Raw Pecan Pieces there are 10.71 g protein.

How many carbohydrates are in Raw Pecan Pieces?

Per 100 g of Raw Pecan Pieces there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Pecan Pieces?

Per 100 g of Raw Pecan Pieces there are 3.57 g sugars.

How much sodium (salt) is in Raw Pecan Pieces?

Per 100 g of Raw Pecan Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pecan Pieces?

Per 100 g of Raw Pecan Pieces there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pecan Pieces?

The main ingredients in Raw Pecan Pieces are: Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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