IGA

Instant Mashed Potatoes, Roasted Garlic — Nutrition Facts & Ingredients

UPC 41270946377 Manufacturer: Iga, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
80per serving
Protein
8.7 gper 100 g
Carbs
78.3 gper 100 g
Fat
0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.33 cup, 23 g): 80 calories. Per 100 g: 348 calories, 8.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein8.7 g
Carbohydrates78.3 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)74.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1652 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C15.7 mg

Where to buy Instant Mashed Potatoes, Roasted Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potato With Emulsifier, Dipotassium Phosphate, Emulsifier, Guar Gum, Maltodextrin, Mono- And Diglycerides, Mono- And Diglycerides And Preservative, Monosodium Glutamate, Natural Flavors, Palm Oil, Preservative, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Silicoaluminate, Spice, Sugar, TBHQ

Frequently asked questions

How many calories are in Instant Mashed Potatoes, Roasted Garlic?

Per 100 g of Instant Mashed Potatoes, Roasted Garlic there are 348 calories.

How much protein is in Instant Mashed Potatoes, Roasted Garlic?

Per 100 g of Instant Mashed Potatoes, Roasted Garlic there are 8.7 g protein.

How many carbohydrates are in Instant Mashed Potatoes, Roasted Garlic?

Per 100 g of Instant Mashed Potatoes, Roasted Garlic there are 78.26 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Instant Mashed Potatoes, Roasted Garlic?

Per 100 g of Instant Mashed Potatoes, Roasted Garlic there are 4.35 g sugars.

How much sodium (salt) is in Instant Mashed Potatoes, Roasted Garlic?

Per 100 g of Instant Mashed Potatoes, Roasted Garlic there are 1652.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Mashed Potatoes, Roasted Garlic?

Per 100 g of Instant Mashed Potatoes, Roasted Garlic there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Mashed Potatoes, Roasted Garlic?

The main ingredients in Instant Mashed Potatoes, Roasted Garlic are: Citric Acid, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potato With Emulsifier.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
24 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Iga, Inc.

Nutrition facts for other products from Iga, Inc.:

All Iga, Inc. products →