PEREG

Black Beans — Nutrition Facts & Ingredients

UPC 813568002498 Manufacturer: Coast to Coast Produce Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 341 calories. Per 100 g: 341 calories, 22 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
341
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 62g 23%
Dietary Fiber 15g 54%
Total Sugars 2g
Protein 22g
Calcium 120mg 9%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein22 g
Carbohydrates62 g
Sugars2 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)47.0g
Fat1 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium5 mg
Calcium120 mg
Iron5.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Gluten Free

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 341 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 22.0 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 62.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.0 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans, Gluten Free.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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