Heinz

Real Mayonnaise — Nutrition Facts & Ingredients

UPC 13000615129 Manufacturer: Heinz USA Salad Dressing & Mayonnaise Updated Sep 27, 2026

1 Tbsp · 14 g

Calories
90per serving
Protein
0 gper serving
Carbs
0 gper serving
Fat
10 gper serving

Where to buy

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Per serving (1 Tbsp, 14 g): 90 calories. Per 100 g: 643 calories, 0 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat71.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol71 mg
Sodium500 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C8.6 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains egg Contains soy

How we detect these flags

Where to buy Real Mayonnaise

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium Disodium EDTA, Distilled White Vinegar, Egg Yolks, Eggs, Lemon Juice Concentrate, Salt, Soybean Oil, Sugar, Water

Frequently asked questions

How many calories are in Real Mayonnaise?

Per 100 g of Real Mayonnaise there are 643 calories.

How much protein is in Real Mayonnaise?

Per 100 g of Real Mayonnaise there are 0.0 g protein.

How many carbohydrates are in Real Mayonnaise?

Per 100 g of Real Mayonnaise there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Real Mayonnaise?

Per 100 g of Real Mayonnaise there are 0.0 g sugars.

How much sodium (salt) is in Real Mayonnaise?

Per 100 g of Real Mayonnaise there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Mayonnaise?

Per 100 g of Real Mayonnaise there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Mayonnaise?

The main ingredients in Real Mayonnaise are: Calcium Disodium EDTA, Distilled White Vinegar, Egg Yolks, Eggs, Lemon Juice Concentrate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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