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Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed

UPC 888343000686 Manufacturer: GS1 Mexico Mexican Dinner Mixes Updated Sep 27, 2026

Calories
50per serving
Protein
9.2 gper 100 g
Carbs
64.2 gper 100 g
Fat
22.9 gper 100 g

Where to buy

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Per serving (1 Pc, 10.9 g): 50 calories. Per 100 g: 459 calories, 9.2 g protein, 22.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pc (10.9g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein9.2 g
Carbohydrates64.2 g
Sugars0 g
Dietary fiber9.2 g
Net carbs (carbohydrates minus fiber)55.0g
Fat22.9 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol0 mg
Sodium872 mg
Calcium0 mg
Potassium0 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amarant, Chia, Corn Flour, Flex Seed, Salt, Sesame Seed, Vegetable Oil, Water

Frequently asked questions

How many calories are in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed?

Per 100 g of Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed there are 459 calories.

How much protein is in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed?

Per 100 g of Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed there are 9.17 g protein.

How many carbohydrates are in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed?

Per 100 g of Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed there are 64.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed?

Per 100 g of Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed there are 0.0 g sugars.

How much sodium (salt) is in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed?

Per 100 g of Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed there are 872.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed?

Per 100 g of Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed there are 9.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed?

The main ingredients in Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed are: Amarant, Chia, Corn Flour, Flex Seed, Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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