MUNCHIES

Behemoth Extra Large Sunflower Seeds — Nutrition Facts & Ingredients

UPC 28400547369 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Sunflower Seeds And Salt

Frequently asked questions

How many calories are in Behemoth Extra Large Sunflower Seeds?

Per 100 g of Behemoth Extra Large Sunflower Seeds there are 679 calories.

How much protein is in Behemoth Extra Large Sunflower Seeds?

Per 100 g of Behemoth Extra Large Sunflower Seeds there are 21.43 g protein.

How many carbohydrates are in Behemoth Extra Large Sunflower Seeds?

Per 100 g of Behemoth Extra Large Sunflower Seeds there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Behemoth Extra Large Sunflower Seeds?

Per 100 g of Behemoth Extra Large Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Behemoth Extra Large Sunflower Seeds?

Per 100 g of Behemoth Extra Large Sunflower Seeds there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Behemoth Extra Large Sunflower Seeds?

Per 100 g of Behemoth Extra Large Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Behemoth Extra Large Sunflower Seeds?

The main ingredients in Behemoth Extra Large Sunflower Seeds are: Sunflower Seeds And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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