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Maamoul Date Filled Cookies, Maamoul — Nutrition Facts & Ingredients

UPC 77397877997 Manufacturer: Jerusalem Falafil Factory Cookies & Biscuits Updated Sep 27, 2026

Calories: 200per serving
Protein: 7.5 gper 100 g
Carbs: 70 gper 100 g
Fat: 22.5 gper 100 g

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Per serving (1 Cookie, 40 g): 200 calories. Per 100 g: 500 calories, 7.5 g protein, 22.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cookie (40g)

Amount per servingCalories

200

% Daily Value*

Total Fat 9g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 15.2mg 5%

Sodium 10mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Total Sugars 10g

Includes 2g Added Sugars 4%

Protein 3g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0.5mg 3%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.5 g

Carbohydrates70 g

Sugars25 g

Added sugars5 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)65.0g

Fat22.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol38 mg

Sodium25 mg

Calcium25 mg

Potassium225 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy Maamoul Date Filled Cookies, Maamoul

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter Ghee, Dates, Dry Whole Milk, Glucose, Semolina, Sugar, Vanilla, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Maamoul Date Filled Cookies, Maamoul?

Per 100 g of Maamoul Date Filled Cookies, Maamoul there are 500 calories.

How much protein is in Maamoul Date Filled Cookies, Maamoul?

Per 100 g of Maamoul Date Filled Cookies, Maamoul there are 7.5 g protein.

How many carbohydrates are in Maamoul Date Filled Cookies, Maamoul?

Per 100 g of Maamoul Date Filled Cookies, Maamoul there are 70.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Maamoul Date Filled Cookies, Maamoul?

Per 100 g of Maamoul Date Filled Cookies, Maamoul there are 25.0 g sugars.

How much sodium (salt) is in Maamoul Date Filled Cookies, Maamoul?

Per 100 g of Maamoul Date Filled Cookies, Maamoul there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maamoul Date Filled Cookies, Maamoul?

Per 100 g of Maamoul Date Filled Cookies, Maamoul there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maamoul Date Filled Cookies, Maamoul?

The main ingredients in Maamoul Date Filled Cookies, Maamoul are: Butter Ghee, Dates, Dry Whole Milk, Glucose, Semolina.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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