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Cheesy Puffs, Cheesy — Nutrition Facts & Ingredients

UPC 87848063237 Manufacturer: Food City Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates50 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium0 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

And Artificial Flavor, Citric Acid, Corn Canola Sunflower, Cornmeal, Maltodextrin, Monosodium Glutamate, Natural Silicon Dioxide, Salt, Seasoning, Soybean Oil, Sunset Yellow #6, Tartrazine Yellow #5, Vegetable Oil

Frequently asked questions

How many calories are in Cheesy Puffs, Cheesy?

Per 100 g of Cheesy Puffs, Cheesy there are 536 calories.

How much protein is in Cheesy Puffs, Cheesy?

Per 100 g of Cheesy Puffs, Cheesy there are 3.57 g protein.

How many carbohydrates are in Cheesy Puffs, Cheesy?

Per 100 g of Cheesy Puffs, Cheesy there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheesy Puffs, Cheesy?

Per 100 g of Cheesy Puffs, Cheesy there are 0.0 g sugars.

How much sodium (salt) is in Cheesy Puffs, Cheesy?

Per 100 g of Cheesy Puffs, Cheesy there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Puffs, Cheesy?

Per 100 g of Cheesy Puffs, Cheesy there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Puffs, Cheesy?

The main ingredients in Cheesy Puffs, Cheesy are: And Artificial Flavor, Citric Acid, Corn Canola Sunflower, Cornmeal, Maltodextrin.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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