Ingredient

Cornmeal

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Source
Not animal-derived
Allergen
No
Role in food
Cornmeal is used as a food ingredient and cooking/baking medium. It provides a distinct …

What it is

Cornmeal is a coarse flour made from dried corn kernels. It is produced by grinding dried corn, and can be made from different types of corn, including dent, flint, and popcorn. The grind size can vary, resulting in fine, medium, or coarse cornmeal.

Why it's used

Cornmeal is used as a food ingredient and cooking/baking medium. It provides a distinct flavor and texture to foods. It is commonly found in baked goods like cornbread, muffins, and pizza crusts, as well as in polenta and as a coating for fried foods.

Health notes

Cornmeal is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some fiber. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated cornmeal, and EFSA has also evaluated corn-derived ingredients. Evidence does not suggest adverse health effects from typical dietary intake.

Allergen info

Corn is not one of the nine major allergens recognized by the FDA. Cornmeal does not contain gluten.

Products containing Cornmeal

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WEIS Weis, Classic Bagels, Onion Breads & Buns 246kcal 8.8Protein 0Fat 54.4Carbs SPARTAN Spartan, Rising Crust Supreme Pizza Pizza High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 219kcal 8.4Protein 8.4Fat 27.1Carbs SPARTAN Spartan, Rising Crust 3 Meat Pizza Pizza High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 236kcal 9.0Protein 9.0Fat 28.5Carbs SPARTAN Spartan, Rising Crust Pepperoni Pizza Pizza High in sodium — 38% DV per serving High in saturated fat — 23% DV per serving 231kcal 9.0Protein 8.2Fat 29.9Carbs HUMPTY DUMPTY Humpty Dumpty, Crunchy Curls, Corn Snack Other Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Humpty Dumpty, Cheese Sticks HUMPTY DUMPTY Humpty Dumpty, Cheese Sticks Other Snacks 607kcal 3.6Protein 46.4Fat 42.9Carbs CHEDDA! Chedda!, Balls-Boules Corn Snacks, Cheese Other Snacks 500kcal 3.6Protein 25Fat 67.9Carbs FRESH & EASY Cornbread Breads & Buns 390kcal 6.8Protein 18.6Fat 50.9Carbs SPARTAN Spartan, Rising Crust 4 Cheese Pizza Pizza High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 218kcal 9.0Protein 6.8Fat 30.8Carbs SHURFINE Cheese Flavored Baked Puffs, Cheese Other Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Cornbread Stuffing, Cornbread Reser's Fine Foods, Inc. Cornbread Stuffing, Cornbread Stuffing High in sodium — 31% DV per serving 165kcal 3.5Protein 6.1Fat 22.6Carbs HUMPTY DUMPTY Heat! Habanero & Blue Cheese Flavored Cheese Sticks Snack, Heat! Habanero & Blue Cheese Other Snacks 536kcal 3.6Protein 39.3Fat 46.4Carbs
Salt (458 products) Sugar (355 products) Water (329 products) Yeast (315 products) Niacin (307 products) Thiamine Mononitrate (305 products) Riboflavin (299 products) Folic Acid (287 products) Wheat Flour (255 products) Reduced Iron (244 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.