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Parmesan And Romano Grated Cheese, Parmesan And Romano — Nutrition Facts & Ingredients

UPC 78742233130 Manufacturer: Wal-Mart Stores, Inc. Cheese Updated Sep 27, 2026

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1500 mg
Calcium1040 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Parmesan And Romano Grated Cheese, Parmesan And Romano

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Ingredients

Cheese Culture, Enzymes, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate, Powdered Cellulose Added To Prevent Caking, Preservative, Romano Cheese Made From Cow's Milk, Salt

Frequently asked questions

How many calories are in Parmesan And Romano Grated Cheese, Parmesan And Romano?

Per 100 g of Parmesan And Romano Grated Cheese, Parmesan And Romano there are 400 calories.

How much protein is in Parmesan And Romano Grated Cheese, Parmesan And Romano?

Per 100 g of Parmesan And Romano Grated Cheese, Parmesan And Romano there are 40.0 g protein.

How many carbohydrates are in Parmesan And Romano Grated Cheese, Parmesan And Romano?

Per 100 g of Parmesan And Romano Grated Cheese, Parmesan And Romano there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan And Romano Grated Cheese, Parmesan And Romano?

Per 100 g of Parmesan And Romano Grated Cheese, Parmesan And Romano there are 0.0 g sugars.

How much sodium (salt) is in Parmesan And Romano Grated Cheese, Parmesan And Romano?

Per 100 g of Parmesan And Romano Grated Cheese, Parmesan And Romano there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan And Romano Grated Cheese, Parmesan And Romano?

Per 100 g of Parmesan And Romano Grated Cheese, Parmesan And Romano there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan And Romano Grated Cheese, Parmesan And Romano?

The main ingredients in Parmesan And Romano Grated Cheese, Parmesan And Romano are: Cheese Culture, Enzymes, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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