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Roasted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 814343025350 Manufacturer: KeHe Distributors, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 4.5mg 25%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein33.3 g

Carbohydrates13.3 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)10.0g

Fat46.7 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium33 mg

Potassium767 mg

Iron15 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Roasted Pumpkin Seeds

Prices and availability are set by the retailer.

Ingredients

Pumpkin Seeds, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 533 calories.

How much protein is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 33.33 g protein.

How many carbohydrates are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pumpkin Seeds?

The main ingredients in Roasted Pumpkin Seeds are: Pumpkin Seeds, Sea Salt, Sunflower Oil.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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