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Kale And Brussels Sprouts Medley — Nutrition Facts & Ingredients

UPC 888048003098 Manufacturer: Stashu & Sons Sausage Shoppe, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
1.5 gper 100 g
Carbs
7.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1.25 CUP | ABOUT, 65 g): 20 calories. Per 100 g: 31 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.25 CUP | ABOUT (65g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein1.5 g
Carbohydrates7.7 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium31 mg
Calcium62 mg
Iron1.1 mg
Vitamin A1039 mcg
Vitamin C64.6 mg

Where to buy Kale And Brussels Sprouts Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Brussels Sprouts, Chinese Cabbage, Green Cabbage, Ingredients May Vary, Kale, Napa Cabbage, Red Cabbage, Savoy Cabbage

Frequently asked questions

How many calories are in Kale And Brussels Sprouts Medley?

Per 100 g of Kale And Brussels Sprouts Medley there are 31 calories.

How much protein is in Kale And Brussels Sprouts Medley?

Per 100 g of Kale And Brussels Sprouts Medley there are 1.54 g protein.

How many carbohydrates are in Kale And Brussels Sprouts Medley?

Per 100 g of Kale And Brussels Sprouts Medley there are 7.69 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Kale And Brussels Sprouts Medley?

Per 100 g of Kale And Brussels Sprouts Medley there are 3.08 g sugars.

How much sodium (salt) is in Kale And Brussels Sprouts Medley?

Per 100 g of Kale And Brussels Sprouts Medley there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale And Brussels Sprouts Medley?

Per 100 g of Kale And Brussels Sprouts Medley there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale And Brussels Sprouts Medley?

The main ingredients in Kale And Brussels Sprouts Medley are: Broccoli, Brussels Sprouts, Chinese Cabbage, Green Cabbage, Ingredients May Vary.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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