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Red Kidney Beans — Nutrition Facts & Ingredients

UPC 99482499198 Manufacturer: Whole Foods Market, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 150 calories. Per 100 g: 333 calories, 22.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 28.0g 10%

Dietary Fiber 7.0g 25%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 3.0mg 17%

Potassium 610mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein22.2 g

Carbohydrates62.2 g

Sugars2.2 g

Added sugars0 g

Dietary fiber15.6 g

Net carbs (carbohydrates minus fiber)46.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium89 mg

Potassium1356 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Red Kidney Beans

Prices and availability are set by the retailer.

Ingredients

Organic Red Kidney Beans

Frequently asked questions

How many calories are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 333 calories.

How much protein is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 22.22 g protein.

How many carbohydrates are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 62.22 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 2.22 g sugars.

How much sodium (salt) is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Kidney Beans?

The main ingredients in Red Kidney Beans are: Organic Red Kidney Beans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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