Roasted No Salt, Shelled Pumpkin Seeds — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 33.3 gper 100 g
- Carbs
- 13.3 gper 100 g
- Fat
- 43.3 gper 100 g
Where to buy
Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 43.3 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roasted No Salt, Shelled Pumpkin Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Roasted No Salt, Shelled Pumpkin Seeds?
Per 100 g of Roasted No Salt, Shelled Pumpkin Seeds there are 533 calories.
How much protein is in Roasted No Salt, Shelled Pumpkin Seeds?
Per 100 g of Roasted No Salt, Shelled Pumpkin Seeds there are 33.33 g protein.
How many carbohydrates are in Roasted No Salt, Shelled Pumpkin Seeds?
Per 100 g of Roasted No Salt, Shelled Pumpkin Seeds there are 13.33 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Roasted No Salt, Shelled Pumpkin Seeds?
Per 100 g of Roasted No Salt, Shelled Pumpkin Seeds there are 0.0 g sugars.
How much sodium (salt) is in Roasted No Salt, Shelled Pumpkin Seeds?
Per 100 g of Roasted No Salt, Shelled Pumpkin Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roasted No Salt, Shelled Pumpkin Seeds?
Per 100 g of Roasted No Salt, Shelled Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roasted No Salt, Shelled Pumpkin Seeds?
The main ingredients in Roasted No Salt, Shelled Pumpkin Seeds are: Canola, Pumpkin Seeds, Sunflower Soybean, Vegetable Oil.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Weis Markets, Inc.
Nutrition facts for other products from Weis Markets, Inc.:
- Weis, Rice Cakes
- Weis, Golden Corn
- Weis Quality, Brown Whole Grain Instant Rice
- Weis Quality, Boil-In-Bag Rice
- Weis Quality, Sliced Carrots
- Weis, French Style Green Beans