INSPIRED ORGANICS

Organic Toasted O's Cereal — Nutrition Facts & Ingredients

UPC 863669742427 Manufacturer: (S.M.G.) Shoals Music Group Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
72.5 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 cup, 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 15.2mg 1%
Iron 1mg 6%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Sugars5 g
Added sugars5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium38 mg
Potassium268 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Organic Toasted O's Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Mixed Tocopherols, Organic Cane Sugar, Organic Oat Bran, Organic Oat Fiber, Organic Wheat Flour, Organic Wheat Starch, Organic Whole Oat Flour, Salt, Used To Maintain Freshness

Frequently asked questions

How many calories are in Organic Toasted O's Cereal?

Per 100 g of Organic Toasted O's Cereal there are 350 calories.

How much protein is in Organic Toasted O's Cereal?

Per 100 g of Organic Toasted O's Cereal there are 10.0 g protein.

How many carbohydrates are in Organic Toasted O's Cereal?

Per 100 g of Organic Toasted O's Cereal there are 72.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic Toasted O's Cereal?

Per 100 g of Organic Toasted O's Cereal there are 5.0 g sugars.

How much sodium (salt) is in Organic Toasted O's Cereal?

Per 100 g of Organic Toasted O's Cereal there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Toasted O's Cereal?

Per 100 g of Organic Toasted O's Cereal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Toasted O's Cereal?

The main ingredients in Organic Toasted O's Cereal are: Mixed Tocopherols, Organic Cane Sugar, Organic Oat Bran, Organic Oat Fiber, Organic Wheat Flour.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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