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Light Red Kidney Beans — Nutrition Facts & Ingredients

UPC 720579148933 Manufacturer: Gulf Rice Milling, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 Cup, 44 g): 150 calories. Per 100 g: 341 calories, 22.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (44g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 37.0mg 3%
Iron 3.0mg 17%
Potassium 598mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein22.7 g
Carbohydrates61.4 g
Sugars2.3 g
Dietary fiber15.9 g
Net carbs (carbohydrates minus fiber)45.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium84 mg
Potassium1359 mg
Iron6.8 mg
Vitamin D0 mcg

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Ingredients

Light Red Kidney Beans

Frequently asked questions

How many calories are in Light Red Kidney Beans?

Per 100 g of Light Red Kidney Beans there are 341 calories.

How much protein is in Light Red Kidney Beans?

Per 100 g of Light Red Kidney Beans there are 22.73 g protein.

How many carbohydrates are in Light Red Kidney Beans?

Per 100 g of Light Red Kidney Beans there are 61.36 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Light Red Kidney Beans?

Per 100 g of Light Red Kidney Beans there are 2.27 g sugars.

How much sodium (salt) is in Light Red Kidney Beans?

Per 100 g of Light Red Kidney Beans there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Red Kidney Beans?

Per 100 g of Light Red Kidney Beans there are 15.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Red Kidney Beans?

The main ingredients in Light Red Kidney Beans are: Light Red Kidney Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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