TEXAS

Rice — Nutrition Facts & Ingredients

UPC 720579120045 Manufacturer: Gulf Rice Milling, Inc. Rice Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ferric Orthophosphate And Folic Acid, Folate, Iron, Long Grain White Rice, Niacin, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Rice?

Per 100 g of Rice there are 356 calories.

How much protein is in Rice?

Per 100 g of Rice there are 6.67 g protein.

How many carbohydrates are in Rice?

Per 100 g of Rice there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rice?

Per 100 g of Rice there are 0.0 g sugars.

How much sodium (salt) is in Rice?

Per 100 g of Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice?

Per 100 g of Rice there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice?

The main ingredients in Rice are: Ferric Orthophosphate And Folic Acid, Folate, Iron, Long Grain White Rice, Niacin.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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