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Veggie Sticks — Nutrition Facts & Ingredients

UPC 41220902125 Manufacturer: H E Butt Grocery Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (50 sticks, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size50 sticks (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein3.6 g

Carbohydrates60.7 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)57.1g

Fat25 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium1036 mg

Calcium536 mg

Potassium500 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Corn Starch, Potato Flour, Potato Starch, Rice Flour, Sea Salt, Spinach Powder, Sunflower Safflower Oil, Tomato Powder, Turmeric

Frequently asked questions

How many calories are in Veggie Sticks?

Per 100 g of Veggie Sticks there are 464 calories.

How much protein is in Veggie Sticks?

Per 100 g of Veggie Sticks there are 3.57 g protein.

How many carbohydrates are in Veggie Sticks?

Per 100 g of Veggie Sticks there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Veggie Sticks?

Per 100 g of Veggie Sticks there are 0.0 g sugars.

How much sodium (salt) is in Veggie Sticks?

Per 100 g of Veggie Sticks there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Sticks?

Per 100 g of Veggie Sticks there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Sticks?

The main ingredients in Veggie Sticks are: Corn Starch, Potato Flour, Potato Starch, Rice Flour, Sea Salt.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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