LAURA'S

Banana Nut Granola, Banana Nut — Nutrition Facts & Ingredients

UPC 83703130045 Manufacturer: Tadin Herb & Tea Co. Cereal Updated Sep 27, 2026

Banana Nut Granola, Banana Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (50 GRM, 50 g): 200 calories. Per 100 g: 400 calories, 10 g protein, 9 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 11g Added Sugars 22%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars24 g
Added sugars22 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)64.0g
Fat9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium320 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Banana Nut Granola, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Crystallized Cane Juice, Dried Banana, Molasses, Natural Banana Flavor, Non-gmo Canola Oil, Oats, Rice Flour, Tapioca Syrup, Walnuts

Frequently asked questions

How many calories are in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 400 calories.

How much protein is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 10.0 g protein.

How many carbohydrates are in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 70.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 24.0 g sugars.

How much sodium (salt) is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Granola, Banana Nut?

The main ingredients in Banana Nut Granola, Banana Nut are: Crystallized Cane Juice, Dried Banana, Molasses, Natural Banana Flavor, Non-gmo Canola Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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