BARCELONA

Roasted & Salted Pumpkin Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 30239991183 Manufacturer: Barcelona Nut Company Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
28.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 140 calories. Per 100 g: 500 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2515mg 109%
Total Carbohydrate 3.0g 1%
Dietary Fiber 3.0g 11%
Protein 8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)0.0g
Fat46.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium8982 mg
Calcium0 mg
Potassium0 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Pumpkin Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Pumpkin Seeds, Salt, Tapioca Dextrin, Titanium Dioxide, Unbromated Wheat Flour

Frequently asked questions

How many calories are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 500 calories.

How much protein is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 28.57 g protein.

How many carbohydrates are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 10.71 g carbohydrates.

How much sodium (salt) is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 8982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

The main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted are: Artificial Color, Pumpkin Seeds, Salt, Tapioca Dextrin, Titanium Dioxide.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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