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Roasted/Salted Pumpkin Seeds, Roasted/Salted — Nutrition Facts & Ingredients

UPC 651433410340 Manufacturer: D.S.D. Merchandisers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
310per serving
Protein
32.7 gper 100 g
Fat
41.8 gper 100 g

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Per serving (1/2 cup, 55 g): 310 calories. Per 100 g: 564 calories, 32.7 g protein, 41.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
310
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate -- --
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 18.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein32.7 g
Sugars1.8 g
Dietary fiber3.6 g
Fat41.8 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium545 mg
Calcium36 mg
Potassium0 mg
Iron2.0 mg

Where to buy Roasted/Salted Pumpkin Seeds, Roasted/Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted/Salted Pumpkin Seeds, Roasted/Salted?

Per 100 g of Roasted/Salted Pumpkin Seeds, Roasted/Salted there are 564 calories.

How much protein is in Roasted/Salted Pumpkin Seeds, Roasted/Salted?

Per 100 g of Roasted/Salted Pumpkin Seeds, Roasted/Salted there are 32.73 g protein.

How much sugar is in Roasted/Salted Pumpkin Seeds, Roasted/Salted?

Per 100 g of Roasted/Salted Pumpkin Seeds, Roasted/Salted there are 1.82 g sugars.

How much sodium (salt) is in Roasted/Salted Pumpkin Seeds, Roasted/Salted?

Per 100 g of Roasted/Salted Pumpkin Seeds, Roasted/Salted there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted/Salted Pumpkin Seeds, Roasted/Salted?

Per 100 g of Roasted/Salted Pumpkin Seeds, Roasted/Salted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted/Salted Pumpkin Seeds, Roasted/Salted?

The main ingredients in Roasted/Salted Pumpkin Seeds, Roasted/Salted are: Canola Oil, Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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