OREGON ORCHARD

Hazelnuts — Nutrition Facts & Ingredients

UPC 752451650258 Manufacturer: Wilco Hazelnut, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 190 calories. Per 100 g: 633 calories, 16.7 g protein, 63.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 36.9mg 3%
Iron 1.0mg 6%
Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein16.7 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat63.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium123 mg
Potassium757 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Hazelnuts

Frequently asked questions

How many calories are in Hazelnuts?

Per 100 g of Hazelnuts there are 633.0 kcal calories.

How much protein is in Hazelnuts?

Per 100 g of Hazelnuts there are 16.67 g protein.

How many carbohydrates are in Hazelnuts?

Per 100 g of Hazelnuts there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Hazelnuts?

Per 100 g of Hazelnuts there are 3.33 g sugars.

How much sodium (salt) is in Hazelnuts?

Per 100 g of Hazelnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hazelnuts?

Per 100 g of Hazelnuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hazelnuts?

The main ingredients in Hazelnuts are: Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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