URBAN REMEDY

Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing

UPC 813377026302 Manufacturer: Urban Remedy Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Bowl, 181 g): 389 calories. Per 100 g: 215 calories, 3.9 g protein, 17.1 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (181g)

Amount per servingCalories
389
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 12g
Includes 2.0g Added Sugars 4%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 5.0mg 28%
Potassium 436mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g
Protein3.9 g
Carbohydrates14.4 g
Sugars6.6 g
Added sugars1.1 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)11.1g
Fat17.1 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium67 mg
Potassium241 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing

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Ingredients

Apple Cider Vinegar, Date, Filtered Water, Garlic, Himalayan Pink Salt, Lemon Juice, Maple Syrup, Parsley Dressing: Extra Virgin Olive Oil, Radish, Rice Flour, Salad: Lettuce, Sunflower Seeds, Tahini

Frequently asked questions

How many calories are in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing?

Per 100 g of Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing there are 215 calories.

How much protein is in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing?

Per 100 g of Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing there are 3.87 g protein.

How many carbohydrates are in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing?

Per 100 g of Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing there are 14.36 g carbohydrates. Of which 6.63 g sugars.

How much sugar is in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing?

Per 100 g of Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing there are 6.63 g sugars.

How much sodium (salt) is in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing?

Per 100 g of Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing?

Per 100 g of Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing?

The main ingredients in Organic Summer Salad Eat Seasonally With Crunchy Sunflower Seeds, Sweet Dates, Fresh Summer Greens And Our Tahini Dressing are: Apple Cider Vinegar, Date, Filtered Water, Garlic, Himalayan Pink Salt.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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