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Plantain Chips — Nutrition Facts & Ingredients

UPC 19061090615 Manufacturer: Mountain Man Nut & Fruit Co. Wholesome Snacks Updated Sep 27, 2026

Plantain Chips
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 chips | about, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size30 chips | about (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat25 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium143 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Green Plantains, Palm Oil, Sea Salt

Frequently asked questions

How many calories are in Plantain Chips?

Per 100 g of Plantain Chips there are 500 calories.

How much protein is in Plantain Chips?

Per 100 g of Plantain Chips there are 3.57 g protein.

How many carbohydrates are in Plantain Chips?

Per 100 g of Plantain Chips there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plantain Chips?

Per 100 g of Plantain Chips there are 0.0 g sugars.

How much sodium (salt) is in Plantain Chips?

Per 100 g of Plantain Chips there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plantain Chips?

Per 100 g of Plantain Chips there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plantain Chips?

The main ingredients in Plantain Chips are: Green Plantains, Palm Oil, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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