HARPS

Natural Sliced Almonds — Nutrition Facts & Ingredients

UPC 73042453684 Manufacturer: Ellis Pecan Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Sugars3.3 g
Dietary fiber13.3 g
Fat50 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Natural Almonds

Frequently asked questions

How many calories are in Natural Sliced Almonds?

Per 100 g of Natural Sliced Almonds there are 567 calories.

How much protein is in Natural Sliced Almonds?

Per 100 g of Natural Sliced Almonds there are 20.0 g protein.

How much sugar is in Natural Sliced Almonds?

Per 100 g of Natural Sliced Almonds there are 3.33 g sugars.

How much sodium (salt) is in Natural Sliced Almonds?

Per 100 g of Natural Sliced Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Sliced Almonds?

Per 100 g of Natural Sliced Almonds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Sliced Almonds?

The main ingredients in Natural Sliced Almonds are: Natural Almonds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ellis Pecan Co., Inc.

Nutrition facts for other products from Ellis Pecan Co., Inc.:

All Ellis Pecan Co., Inc. products →