Alternatives to Medjool Dates

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

204Calories 1.5Protein 0.1Fat 0.1Sat. fat 42.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Texas Star Nut & Food Company, Inc. Sea Salt Plantain Chips, Sea Salt +296 calories+2.1 g protein+10.6 g sat. fat−42.7 g sugars
    500Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
  2. Waymouth Farms, Inc. Sea Salt Plantain Chips, Sea Salt +329 calories+1.9 g protein+11.5 g sat. fat−42.7 g sugars
    533Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
  3. Bi-Lo Inc. Sea Salt Plantain Chips, Sea Salt +332 calories+2.1 g protein+5.2 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 28.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  4. Sun Tropics, Inc. Sea Salt Saba Banana Chips, Sea Salt +367 calories+2.1 g protein+32.0 g sat. fat−42.7 g sugars
    571Calories 3.6Protein 35.7Fat 32.1Sat. fat 0Sugars Compare Alternatives
  5. Current's Tackle Smiling Hara, Tempeh Traditional Soy −45 calories+17.1 g protein−0.1 g sat. fat−42.7 g sugars
    159Calories 18.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Mountain Man Nut & Fruit Co. Soybeans, Roasted & Salted +260 calories+34.2 g protein+3.4 g sat. fat−42.7 g sugars
    464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Waymouth Farms, Inc. Soynuts +260 calories+34.2 g protein+3.4 g sat. fat−42.7 g sugars
    464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Plantain Products Co Thick And Crunchy Plantain Chips, Original +332 calories+2.1 g protein+8.8 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
  9. Mattson U.S.A. Tostones Chips, Lime +368 calories+1.0 g protein+19.9 g sat. fat−42.7 g sugars
    572Calories 2.5Protein 35Fat 20Sat. fat 0Sugars Compare Alternatives
  10. Plantain Products Co Tostones Patacones Thick And Crunchy Plantain Chips, Lime +332 calories+2.1 g protein+8.8 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
  11. Westgate Products, Ltd. Tostones With Sea Salt Plantain Chips, Tostones With Sea Salt +296 calories+2.1 g protein+1.7 g sat. fat−42.7 g sugars
    500Calories 3.6Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. Root Valley Farms, LLC Tropical Green Plantain Chips, Tropical Green Plantain +332 calories+2.1 g protein+1.7 g sat. fat−42.7 g sugars
    536Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  13. Chemi-Source, Inc. Turmeric Root Organic Powder, Turmeric Root +46 calories+48.5 g protein−0.1 g sat. fat−42.7 g sugars
    250Calories 50Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Klein's Naturals Unsalted Sunflower Seeds +403 calories+20.0 g protein+5.2 g sat. fat−42.7 g sugars
    607Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  15. Harry's Farmers Market, Ltd. Unsweetened Banana Chips +329 calories+1.9 g protein+26.5 g sat. fat−42.7 g sugars
    533Calories 3.3Protein 30Fat 26.7Sat. fat 0Sugars Compare Alternatives
  16. Sun Tropics, Inc. Unsweetened Island Saba Banana Chips, Banana +363 calories+1.9 g protein+33.2 g sat. fat−42.7 g sugars
    567Calories 3.3Protein 36.7Fat 33.3Sat. fat 0Sugars Compare Alternatives
  17. Pura Moringa, LLC Vanilla Flavor Organic Coconut Chunks, Vanilla +160 calories+2.2 g protein+32.6 g sat. fat−42.7 g sugars
    364Calories 3.6Protein 34.5Fat 32.7Sat. fat 0Sugars Compare Alternatives
  18. Pura Moringa, LLC Vanilla Flavored Organic Coconut Chunks, Vanilla +153 calories+2.1 g protein+32.0 g sat. fat−42.7 g sugars
    357Calories 3.6Protein 33.9Fat 32.1Sat. fat 0Sugars Compare Alternatives
  19. Wei-Chuan U S A Inc. Wei-Chuan, Dried Longan Pulp +82 calories+5.7 g protein−0.1 g sat. fat−42.7 g sugars
    286Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Weis Markets, Inc. Weis, Pitted Whole Dates +136 calories+0.8 g protein−0.1 g sat. fat−42.7 g sugars
    340Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Wegmans Food Markets, Inc. Wheat Grass Powder +108 calories+11.0 g protein−0.1 g sat. fat−42.7 g sugars
    312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Rocky Mountain Foods, Inc. Whole Foods Market, Coconut Chips +463 calories+5.2 g protein+66.5 g sat. fat−42.7 g sugars
    667Calories 6.7Protein 66.7Fat 66.7Sat. fat 0Sugars Compare Alternatives
  23. Rocky Mountain Foods, Inc. Whole Foods Market, Plantains, Roasted & Salted, Roasted & Salted +296 calories+1.0 g protein+8.6 g sat. fat−42.7 g sugars
    500Calories 2.5Protein 22.5Fat 8.8Sat. fat 0Sugars Compare Alternatives
  24. Harry's Farmers Market, Ltd. Whole Foods Market, Salted Plantains +281 calories+1.0 g protein+7.4 g sat. fat−42.7 g sugars
    485Calories 2.5Protein 25Fat 7.5Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.