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Original Tempeh, Original — Nutrition Facts & Ingredients

UPC 688267562334 Manufacturer: Ahold USA, Inc. Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 190 calories. Per 100 g: 224 calories, 23.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11.0g 4%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 20.0g

Vitamin D 0mcg 0%

Calcium 79.9mg 6%

Iron 1.4mg 8%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein23.5 g

Carbohydrates12.9 g

Sugars2.4 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)8.2g

Fat9.4 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium94 mg

Potassium447 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Tempeh, Original

Prices and availability are set by the retailer.

Ingredients

Cultured Organic Soybean, Water

Frequently asked questions

How many calories are in Original Tempeh, Original?

Per 100 g of Original Tempeh, Original there are 224 calories.

How much protein is in Original Tempeh, Original?

Per 100 g of Original Tempeh, Original there are 23.53 g protein.

How many carbohydrates are in Original Tempeh, Original?

Per 100 g of Original Tempeh, Original there are 12.94 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Original Tempeh, Original?

Per 100 g of Original Tempeh, Original there are 2.35 g sugars.

How much sodium (salt) is in Original Tempeh, Original?

Per 100 g of Original Tempeh, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Tempeh, Original?

Per 100 g of Original Tempeh, Original there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Tempeh, Original?

The main ingredients in Original Tempeh, Original are: Cultured Organic Soybean, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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