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Pine Nuts — Nutrition Facts & Ingredients

UPC 72036732651 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Pine Nuts has 13.3 g protein and 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein13.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat66.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium600 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Pine Nut

Frequently asked questions

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 13.33 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.33 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: Pine Nut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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