Pine Nut

Pine nuts are the edible seeds of pine trees, typically harvested from species like the Stone Pine. They are small, ivory-colored, and have a mild, buttery flavor and a soft texture. The nuts are usually extracted from pine cones and then shelled before consumption.

Pine nuts are primarily used to add a rich, nutty flavor and a slightly chewy texture to foods. They are a key ingredient in pesto and are often toasted and sprinkled over salads, pasta dishes, and roasted vegetables. Their delicate flavor makes them suitable for both savory and sweet applications.

Pine nuts are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, and certain minerals. While generally considered safe, some individuals have reported a temporary metallic taste after consuming pine nuts, a phenomenon sometimes called 'pine nut syndrome,' though the exact cause is not fully understood. Regulatory bodies like EFSA have not raised specific concerns regarding their use in food.