Pine Nut
What is Pine Nut?
Pine nuts are the edible seeds of pine trees, typically harvested from species like the Stone Pine. They are small, ivory-colored, and have a mild, buttery flavor and a soft texture. The nuts are usually extracted from pine cones and then shelled before consumption.
Is Pine Nut vegan?
Pine Nut is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Pine Nut a major allergen?
Pine nuts are considered a tree nut and are therefore one of the FDA's nine major allergens.
What is Pine Nut used for?
Pine nuts are primarily used to add a rich, nutty flavor and a slightly chewy texture to foods.
Is Pine Nut safe?
Pine nuts are generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Pine nuts are primarily used to add a rich, nutty flavor and a slightly chewy texture to foods. They are a key ingredient in pesto and are often toasted and sprinkled over salads, pasta dishes, and roasted vegetables. Their delicate flavor makes them suitable for both savory and sweet applications.
Health notes
Pine nuts are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, and certain minerals. While generally considered safe, some individuals have reported a temporary metallic taste after consuming pine nuts, a phenomenon sometimes called 'pine nut syndrome,' though the exact cause is not fully understood. Regulatory bodies like EFSA have not raised specific concerns regarding their use in food.
Allergen info
Pine nuts are considered a tree nut and are therefore one of the FDA's nine major allergens. Individuals with tree nut allergies should avoid them.
Foods that contain Pine Nut
Compare products →
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.