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Toasted Pine Nuts, Toasted — Nutrition Facts & Ingredients

UPC 72036732668 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 30 g

Calories
200per serving
Protein
4.0 gper serving
Carbs
4.0 gper serving
Fat
20.0 gper serving

Where to buy

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Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 13.3 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein13.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat66.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium33 mg
Potassium600 mg
Iron6.7 mg
Vitamin D0 mcg

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Where to buy Toasted Pine Nuts, Toasted

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Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Toasted Pine Nuts, Toasted?

Per 100 g of Toasted Pine Nuts, Toasted there are 667 calories.

How much protein is in Toasted Pine Nuts, Toasted?

Per 100 g of Toasted Pine Nuts, Toasted there are 13.33 g protein.

How many carbohydrates are in Toasted Pine Nuts, Toasted?

Per 100 g of Toasted Pine Nuts, Toasted there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Toasted Pine Nuts, Toasted?

Per 100 g of Toasted Pine Nuts, Toasted there are 3.33 g sugars.

How much sodium (salt) is in Toasted Pine Nuts, Toasted?

Per 100 g of Toasted Pine Nuts, Toasted there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Pine Nuts, Toasted?

Per 100 g of Toasted Pine Nuts, Toasted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Pine Nuts, Toasted?

The main ingredients in Toasted Pine Nuts, Toasted are: Pine Nuts.

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