KITCHEN & LOVE

Riced Cauliflower, Riced — Nutrition Facts & Ingredients

UPC 728119515368 Manufacturer: International Delicacies Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 85 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.6mg 1%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 94.3mg 7%

Iron 0.2mg 1%

Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g

Protein1.2 g

Carbohydrates3.5 g

Sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)2.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium29 mg

Calcium111 mg

Potassium53 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cauliflower And Lactic Acid, Non-dairy

Frequently asked questions

How many calories are in Riced Cauliflower, Riced?

Per 100 g of Riced Cauliflower, Riced there are 24 calories.

How much protein is in Riced Cauliflower, Riced?

Per 100 g of Riced Cauliflower, Riced there are 1.18 g protein.

How many carbohydrates are in Riced Cauliflower, Riced?

Per 100 g of Riced Cauliflower, Riced there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Riced Cauliflower, Riced?

Per 100 g of Riced Cauliflower, Riced there are 0.0 g sugars.

How much sodium (salt) is in Riced Cauliflower, Riced?

Per 100 g of Riced Cauliflower, Riced there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Cauliflower, Riced?

Per 100 g of Riced Cauliflower, Riced there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Cauliflower, Riced?

The main ingredients in Riced Cauliflower, Riced are: Cauliflower And Lactic Acid, Non-dairy.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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