Non-dairy

Non-dairy refers to food products that do not contain milk or milk-derived ingredients. These products are often made to mimic the taste and texture of dairy products like milk, cheese, or butter, using plant-based sources such as soy, almonds, oats, or coconut.

Non-dairy ingredients are used to replace traditional dairy components in a wide range of foods. They function as alternatives to milk, cream, or cheese, allowing for the creation of dairy-free versions of baked goods, desserts, dips, and beverages. Manufacturers use them to cater to consumers with lactose intolerance, milk allergies, or those following vegan diets.

Non-dairy products are generally considered safe for consumption. The FDA permits various plant-based ingredients used in non-dairy alternatives. Regulatory bodies like the WHO and EFSA have evaluated many of the individual ingredients used in non-dairy products, such as soy or almond derivatives, for safety. Evidence on the health impacts of non-dairy alternatives compared to dairy products is mixed and depends heavily on the specific ingredients and nutritional profiles of the products.