CHIQUITA

Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries

UPC 665072630328 Manufacturer: Quirch Foods Company Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per 100 g, Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries has 0.7 g protein and 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
--
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.8mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 11.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 1.4mg 0%
Iron 0.2mg 1%
Potassium 252mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein0.7 g
Carbohydrates13.6 g
Sugars7.9 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium1 mg
Potassium180 mg
Iron0.1 mg
Vitamin D0 mcg

Where to buy Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries

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Ingredients

Blackberries, Blueberries, Raspberries, Strawberries

Frequently asked questions

How much protein is in Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries?

Per 100 g of Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries there are 0.71 g protein.

How many carbohydrates are in Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries?

Per 100 g of Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries there are 13.57 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries?

Per 100 g of Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries there are 7.86 g sugars.

How much sodium (salt) is in Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries?

Per 100 g of Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries?

Per 100 g of Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries?

The main ingredients in Berries Strawberries, Blackberries, Raspberries, Blueberries Gourmet Medley, Berries are: Blackberries, Blueberries, Raspberries, Strawberries.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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