Alternatives to Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

202Calories 4.8Protein 3.2Fat 0.4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. 143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Uncle Ben's Inc. Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch −56 calories−1.4 g protein−0.4 g sat. fat
    146Calories 3.5Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Uncle Ben's Inc. Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch −59 calories−2.0 g protein−0.4 g sat. fat
    143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Big Y Foods, Inc. Big Y, Cooked White Rice −102 calories−3.2 g protein−0.4 g sat. fat
    100Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 164Calories 4.3Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Riviana Foods Inc. Black Beans & Rice With Seasonings, Black Beans & Rice +131 calories+7.4 g protein−0.1 g sat. fat
    333Calories 12.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. Sampco, Inc. Black Beans And Beef −75 calories+6.1 g protein+1.4 g sat. fat
    127Calories 10.9Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. 171Calories —Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Atlantic Natural Foods LLC Blue Taco Filling −62 calories+5.7 g protein+0.5 g sat. fat
    140Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. FRESH & EASY Boil - In - Bag White Rice +150 calories+2.6 g protein−0.4 g sat. fat
    352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. FRESH & EASY Boil-In-Bag Brown Rice +147 calories+4.5 g protein−0.4 g sat. fat
    349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Bi-Lo Inc. Boil-In-Bag Enriched Long Grain White Rice +184 calories+2.2 g protein−0.4 g sat. fat
    386Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Kroger Co. Brown 100% Whole Grain Rice, Brown −25 calories−0.4 g sat. fat
    177Calories 4.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  14. 177Calories 3.2Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  15. Target Stores Brown Basmati 90 Second Rice, Brown Basmati −102 calories−2.8 g protein−0.2 g sat. fat
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  16. Wegmans Food Markets, Inc. Brown Basmati Rice −38 calories−0.5 g protein−0.4 g sat. fat
    164Calories 4.3Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Topco Associates, Inc. Brown Basmati Rice −49 calories−1.2 g protein
    153Calories 3.6Protein 2.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
  18. Target Stores Brown Basmati Rice, Brown Basmati −102 calories−2.8 g protein−0.2 g sat. fat
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  19. General Mills, Inc. Brown Gravy & Mashed Potatoes, Brown +144 calories+2.9 g protein−0.4 g sat. fat
    346Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Carolinas Vintage, LLC Brown Jasmine Rice −42 calories−1.6 g protein+0.4 g sat. fat
    160Calories 3.2Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
  21. Golden Star Trading, Inc. Brown Jasmine Rice −63 calories−0.9 g protein−0.4 g sat. fat
    139Calories 3.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Preferred Brands International Brown Organic Rice & Lentils, Brown −114 calories−3.2 g protein−0.2 g sat. fat
    88Calories 1.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
  23. JFC International Inc. Brown Rice −40 calories−1.5 g protein−0.2 g sat. fat
    162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  24. Hy-Vee, Inc. Brown Rice −16 calories−2.0 g protein+0.3 g sat. fat
    186Calories 2.9Protein 5.7Fat 0.7Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.