GREEN GIANT

Broccoli Riced Veggies, Broccoli — Nutrition Facts & Ingredients

UPC 190569124023 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3/4 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 47.6mg 4%
Iron 1.0mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium56 mg
Potassium212 mg
Iron1.2 mg
Vitamin C28.2 mg
Vitamin D0 mcg

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Broccoli Riced Veggies, Broccoli?

Per 100 g of Broccoli Riced Veggies, Broccoli there are 24 calories.

How much protein is in Broccoli Riced Veggies, Broccoli?

Per 100 g of Broccoli Riced Veggies, Broccoli there are 2.35 g protein.

How many carbohydrates are in Broccoli Riced Veggies, Broccoli?

Per 100 g of Broccoli Riced Veggies, Broccoli there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli Riced Veggies, Broccoli?

Per 100 g of Broccoli Riced Veggies, Broccoli there are 1.18 g sugars.

How much sodium (salt) is in Broccoli Riced Veggies, Broccoli?

Per 100 g of Broccoli Riced Veggies, Broccoli there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Riced Veggies, Broccoli?

Per 100 g of Broccoli Riced Veggies, Broccoli there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Riced Veggies, Broccoli?

The main ingredients in Broccoli Riced Veggies, Broccoli are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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