AMBERYE

Semolina — Nutrition Facts & Ingredients

UPC 710228340863 Manufacturer: Lobster Potners Ii Other Grains & Seeds Updated Sep 27, 2026

Semolina
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup dry, 42 g): 130 calories. Per 100 g: 310 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (42g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 0.5mg 3%
Potassium 63mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein9.5 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)61.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium12 mg
Potassium150 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

From Wheat, Semolina

Frequently asked questions

How many calories are in Semolina?

Per 100 g of Semolina there are 310 calories.

How much protein is in Semolina?

Per 100 g of Semolina there are 9.52 g protein.

How many carbohydrates are in Semolina?

Per 100 g of Semolina there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Semolina?

Per 100 g of Semolina there are 0.0 g sugars.

How much sodium (salt) is in Semolina?

Per 100 g of Semolina there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Semolina?

Per 100 g of Semolina there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Semolina?

The main ingredients in Semolina are: From Wheat, Semolina.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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