WEGMANS

Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic

UPC 77890490198 Manufacturer: Wegmans Food Markets, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 125 g): 220 calories. Per 100 g: 176 calories, 4 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (125g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 174mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein4 g
Carbohydrates32 g
Sugars0.8 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)28.0g
Fat3.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium0 mg
Potassium139 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic

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Ingredients

Emulsifier, Natural Flavors, Organic Brown Rice, Organic Garlic Powder, Organic Onion Powder, Organic Parsley, Organic Red Quinoa, Organic Sunflower Lecithin, Organic Sunflower Oil, Sea Salt, Water

Frequently asked questions

How many calories are in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic?

Per 100 g of Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic there are 176 calories.

How much protein is in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic?

Per 100 g of Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic there are 4.0 g protein.

How many carbohydrates are in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic?

Per 100 g of Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic there are 32.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic?

Per 100 g of Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic there are 0.8 g sugars.

How much sodium (salt) is in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic?

Per 100 g of Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic?

Per 100 g of Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic?

The main ingredients in Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic are: Emulsifier, Natural Flavors, Organic Brown Rice, Organic Garlic Powder, Organic Onion Powder.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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