NOW

Unsalted Organic Raw Sunflower Seeds, Unsalted — Nutrition Facts & Ingredients

UPC 733739070524 Manufacturer: Now Health Group Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 200 calories. Per 100 g: 571 calories, 20 g protein, 51.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 26.9mg 2%
Iron 1.8mg 10%
Potassium 226mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars2.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)11.4g
Fat51.4 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium77 mg
Potassium646 mg
Iron5.1 mg
Vitamin D0 mcg

Where to buy Unsalted Organic Raw Sunflower Seeds, Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Hulled Sunflower Seeds

Frequently asked questions

How many calories are in Unsalted Organic Raw Sunflower Seeds, Unsalted?

Per 100 g of Unsalted Organic Raw Sunflower Seeds, Unsalted there are 571 calories.

How much protein is in Unsalted Organic Raw Sunflower Seeds, Unsalted?

Per 100 g of Unsalted Organic Raw Sunflower Seeds, Unsalted there are 20.0 g protein.

How many carbohydrates are in Unsalted Organic Raw Sunflower Seeds, Unsalted?

Per 100 g of Unsalted Organic Raw Sunflower Seeds, Unsalted there are 20.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Unsalted Organic Raw Sunflower Seeds, Unsalted?

Per 100 g of Unsalted Organic Raw Sunflower Seeds, Unsalted there are 2.86 g sugars.

How much sodium (salt) is in Unsalted Organic Raw Sunflower Seeds, Unsalted?

Per 100 g of Unsalted Organic Raw Sunflower Seeds, Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Organic Raw Sunflower Seeds, Unsalted?

Per 100 g of Unsalted Organic Raw Sunflower Seeds, Unsalted there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Organic Raw Sunflower Seeds, Unsalted?

The main ingredients in Unsalted Organic Raw Sunflower Seeds, Unsalted are: Organic Hulled Sunflower Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Now Health Group Inc.

Nutrition facts for other products from Now Health Group Inc.:

All Now Health Group Inc. products →