PEAR'S GOURMET

Chopped Pecans — Nutrition Facts & Ingredients

UPC 75049003572 Manufacturer: Marathon Ventures, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 210 calories. Per 100 g: 700 calories, 10 g protein, 73.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
210
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g
Protein10 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat73.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium400 mg
Iron2.7 mg
Vitamin D0 mcg

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Ingredients

Pecans

Frequently asked questions

How many calories are in Chopped Pecans?

Per 100 g of Chopped Pecans there are 700 calories.

How much protein is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 10.0 g protein.

How many carbohydrates are in Chopped Pecans?

Per 100 g of Chopped Pecans there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 3.33 g sugars.

How much sodium (salt) is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Pecans?

The main ingredients in Chopped Pecans are: Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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