CAPRIOLE

Fresh Goat Cheese — Nutrition Facts & Ingredients

UPC 705171220003 Manufacturer: Capriole, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 17.9 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 150mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 0mg 0%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol71 mg
Sodium536 mg
Calcium79 mg
Potassium125 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Animal Rennet, Culture, Geotrichum Candidum, Pasteurized Goat Milk, Salt

Frequently asked questions

How many calories are in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 250 calories.

How much protein is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 17.86 g protein.

How many carbohydrates are in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 3.57 g sugars.

How much sodium (salt) is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Goat Cheese?

The main ingredients in Fresh Goat Cheese are: Animal Rennet, Culture, Geotrichum Candidum, Pasteurized Goat Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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