CASCADIAN FARM

Organic Riced Broccoli — Nutrition Facts & Ingredients

UPC 21908114415 Manufacturer: Small Planet Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 97 g): 30 calories. Per 100 g: 31 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (97g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 0.8mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein3.1 g
Carbohydrates5.2 g
Sugars1.0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)2.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium52 mg
Potassium216 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Organic Broccoli Stalk

Frequently asked questions

How many calories are in Organic Riced Broccoli?

Per 100 g of Organic Riced Broccoli there are 31 calories.

How much protein is in Organic Riced Broccoli?

Per 100 g of Organic Riced Broccoli there are 3.09 g protein.

How many carbohydrates are in Organic Riced Broccoli?

Per 100 g of Organic Riced Broccoli there are 5.15 g carbohydrates. Of which 1.03 g sugars.

How much sugar is in Organic Riced Broccoli?

Per 100 g of Organic Riced Broccoli there are 1.03 g sugars.

How much sodium (salt) is in Organic Riced Broccoli?

Per 100 g of Organic Riced Broccoli there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Riced Broccoli?

Per 100 g of Organic Riced Broccoli there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Riced Broccoli?

The main ingredients in Organic Riced Broccoli are: Organic Broccoli Stalk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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